Putting Fears to Good Use

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PRAYER TO PUT FEARS TO GOOD USE

Going over and over one’s fears
is empty
and emptying.

There’s something Greater that sustains.
We call it esperanza. Hope.
We call it guerre es podar. Desire is power.
Hope and desire are powers.

Fear—ha!
Fear—ha!
Ha, hum—fear.
Pstt, pssh!

Consider that most fear
is not fear of failure:
it’s fear to live wide
and deep, as soul calls,
in full power.

Choose your petty fears carefully,
because they can grow big teeth.

Instead, draw your attention here.
I have several fears
I would like you to have.

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Fear these:
Fear not loving
while you have the chance.

Fear becoming bitter.
Fear cynicism.
Fear turning to stone.
Fear living underwhelmed
by everything.

When the culture drags you
back and forth
between being fearful
and being a person
who gives blessings.
Give blessings.

When the culture drags you
back and forth
between being fearful
and being merciful.
Be merciful.

When the culture drags you
back and forth
between being fearful
and being forgiving.
Be forgiving.

When the culture drags you
back and forth
between fearing
and loving.
When the great “they”
say it must be decided,
one or the other,
you can either be fearful,
or do the other, be loving…
refuse to do only one.
Choose all of them.

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Be fearful, and bless others.
Be fearful, and be merciful.
Be fearful, and forgive.
Be fearful, and do.
Be fearful, and love.

It is by doing,
by doing the blessing,
the mercy, the forgiveness,
the doing, and the loving,
that fear is dissipated.

Be not afraid to ride
right up to the enemy
and touch with your
most sharpened flint
made of Love.

So may it be for you.
So may it be for me.
And so may it be for all of us.

*prayer by Dr. Clarissa Pinkola Estes, posted on her fb page Dr. Clarissa Pinkola Estes

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*this post is dedicated to all the water protectors at Standing Rock

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Embers to Ash

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Embers to ash

Fragrance

Of a mindful life

© Salem Islas-Madlo 2016

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Meaning
Being Your Own Voice of Reason

by Madisyn Taylor

How we attach meaning to events in our lives has a large influence on the quality of our life.

The meaning we assign to our experiences–whether pleasant or distressing, is a very powerful factor in determining the quality of our lives. What we imagine events to mean will color the way we feel about ourselves, about the people in our lives, and about the world at large. If we want to encourage a positive outlook, well-being, and a sense of self-confidence and even trust in the universe, we can begin by assigning more peaceful, loving meanings to what we experience.

Imagine, for example, that a friend fails to show up to a lunch date. You have choices as to what you will make this experience mean for you. You could allow being “stood up” to reinforce your feelings of unworthiness, you could begin to mentally attack your friend’s character, or you could assume that something big must have happened to cause them to miss the date–then, you might open yourself up to enjoying some relaxing time alone.

If you were recently laid off and are having difficulty finding a new job, consider that you might have hidden gifts or passions that were untapped in your regular career that you are now available to explore. The universe might simply be moving you in a more fulfilling direction. If you have recently lost a loved one, gained weight, lost money, or gotten in a fight with your partner, see if you can infuse the experience with meaning that feels loving and empowering and opens a door for you to embrace life and the world a bit more.

When we begin to bring consciousness to what we are making things mean, we may be shocked at the messages we have been feeding ourselves all these years. Try taking the reigns and begin assigning a kinder meaning to the events in your life and you will likely find yourself on a much more pleasant ride.

an excerpt taken from DailyOM  Meaning

a song by Akira Kosemura, Embers

Release

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“By letting it go it all gets done.
The world is won by those who let it go.
But when you try and try.
The world is beyond the winning.”
– Lao Tzu

“Forgiveness is not always easy.
At times, it feels more painful
than the wound we suffered,
to forgive the one that inflicted it.
And yet, there is no peace without forgiveness.”
– Marianne Williamson

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“We have to let go of all blame, all attacking, all judging,
to free our inner selves to attract what we say we want.”
– Joe Vitale

“Honor your being,
Release each and every struggle,
Gather strength from life’s storms,
Relax into the arms of spirit.”
– Jonathan Lockwood Huie

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All I know is that I know nothing. I have to learn to open my heart every morning when I open my eyes. I have to learn to love everyday all over again. I have to learn to let go and forgive over and over. I have to learn to heal and breathe with each new day. I have to learn like this is the first day of my life. I have to learn how to use my wings so I can fly. I have to learn to trust my intuition. I have to learn self-compassion. I have to learn the strength of vulnerability. I have to learn the unbearable lightness of being.  The truth is that each day feels like a butterfly crawling out of it’s cocoon.

A  butterfly

Tenderly folded

It’s airy wings

A book of bones

Unbearable

Lightness of being?

© Salem Islas-Madlo 2016

Heartspace

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“Throw your dreams into space like a kite, and you do not know what it will bring back, a new life, a new friend, a new love, a new country.” ― Anaïs Nin

Lately, life has brought many changes, blessings, opportunities, and learning experiences, yet all the while it has been stretching and growing me. It has been easy to get caught up in the business of living. I took some time this weekend to slow down. Yesterday, I briefly saw the horror and devastation of what happened in Paris before I went to go spend a day of mindfulness in meditation and silence. A powerful message from life reminding us of the brevity and fragility of the breath within us. Let’s open our minds and hearts with compassion…to this devastation and to all those suffering at this moment…let’s heal one another while letting this darkness teach us something…whatever that may be…in each breath with ourselves and with one another.

This brings me back to the slowing down…taking a pause. It isn’t only about the realization of getting caught up in the business of daily life or even being mindful of what happened in Paris. It’s about letting life touch the heart….opening up to that touch of love. Allowing that touch to happen. Giving ourselves permission to open to our vulnerabilities. As we open and practice opening day after day, we begin to realize just how infinite heartspace is….and that there isn’t necessarily any resolution because it is a huge, vast and limitless space. Heartspace is where the very nature of love resides. There is a lot of darkness and light in that space, but also a sense that goes beyond all of that expanding into continuation of impermanence. It touches what we believe…and how those beliefs manifest into reality. It’s that very freedom of continuation that gives us power to realize the reality of our worst nightmares or the beauty of our dreams.

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“I believe in everything until it’s disproved. So I believe in fairies, the myths, dragons. It all exists, even if it’s in your mind. Who’s to say that dreams and nightmares aren’t as real as the here and now?” ― John Lennon

I have spent a lot of time running from my dreams because of fear of failure or hiding in my dreams because of a lack of belief in myself. I’ve also experienced the reality of my nightmares. It has all served me in that it has brought me to the point where I have allowed life to open my heart and self-compassion to teach me day after day. It is like the forbearance of trees. “Theirs is the forbearance of being true to their inner natures. It is with this power that they withstand both the vicisstudes and adornment of life, for neither bad fortune nor good fortune will alter what they are.” (Deng Ming-Dao) Whatever happens during this lifetime, if we want to manifest the beauty of our dreams we have to find a way to patiently stand and bear our fortune. No matter what, being true to our inner selves. Self-compassion can teach us that.

This morning after my meditation, I looked out the window and saw a doe and a fawn in the rain. It hasn’t been the first time I’ve seen them. In fact, their whole family has been around since the beginning of the year. In animal symbolism, the deer (particularly the doe, females) has the capacity for infinite generosity. (http://www.whats-your-sign.com/animal-symbolism-deer.html) As we give our hearts permission to open in that infinite space of generosity, we will experience the limitless treasure within ourselves. We will learn to cultivate trust  in our own instincts as well as ourselves to move through life and obstacles with grace. Our heart will begin to beat with the gentleness of kindness and compassion as we find the grace to connect with the quiet simplicities of humility. The grace and gentleness characteristic of this spirit animal echo the qualities brought forth when living from the heart. (http://www.spiritanimal.info/deer-spirit-animal/) Friedrich Schiller once wrote, “Grace is beauty of form under the influence of freedom.” The abundance of freedom exists within our heartspace. That is where we will experience the manifestation of our dreams as we open more and more to love ourselves and life.

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“No matter how your heart is grieving, if you keep on believing, the dreams that you wish will come true.” 

―Walt Disney

The rain has been whispering today. Of cleansing and forgiveness. Thoughts and emotions can become entangled in a chaos of judgement whether we are looking inwardly at ourselves or outwardly towards the world. Because rain diminishes sunlight, it creates human emotions of darkness and depression. (http://www.ask.com/world-view/rain-symbolize-5892bd1c2cb7db83) Pain and suffering can bear down so hard that we become lost to overwhelming forces that roll over us like tidal waves. Naturally, we need to  go into heartspace and allow a time for grieving. Rain can be life-giving as it gently waters the earth or potentially death dealing as torrid downpours lead to flooding. We have to allow our souls to experience the cycles of cleansing and forgiveness if we are to move past the darkness of fear and forward into the light. We can allow the rains to teach us the importance of cleansing and nourishing our hearts through the power of forgiveness and acceptance. Afterall, love resides in heartspace. Rumi wrote, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

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“Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads in the clouds and their feet on the ground. Let their spirit ignite a fire within you to leave this world better than when you found it…” ― Wilferd Peterson

Walk what you talk. Don’t be afraid to follow the path where your heart leads. Allow the freedom of your heartspace to lead you into the beauty of your dreams. Let them manifest themselves into reality. Be courageous and let love open your heart and touch your vulnerability. In each breath, day after day, give yourself the gift of presence…the gift of love.

Offering Genuine Presence

Happiness&Freedom

An open heart

In the wilderness 

Of my soul

I smile

At myself

Offering the gift

Of presence.

© Salem Islas-Madlo 2015

“The amount of happiness that you have depends on the amount of freedom that you have in your heart.”

-Thich Nhat Hahn-

*photograph by Noell S. Oszvald,

 http://www.mymodernmet.com/profiles/blogs/noell-oszaid-fine-art-photography

The Heartbeat of All Things

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Listening

To the sacred

Within

Sighs brush by

While words

Silently wait

In the stillness

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A stillness

Pouring

Into emptiness

Existence ceases

To have meaning

Ideas fade into

The Unknown.

© Salem Islas-Madlo 2015

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“People are very afraid of nothingness. When they hear about emptiness, people are also very afraid, but emptiness just means the extinction of ideas. Emptiness is not the opposite of existence. It is not nothingness or annihilation. The idea of existence has to be removed, and so does the idea of nonexistence…When you practice looking deeply, you see your true nature of no birth, no death; no being, no nonbeing; no coming, no going; no same, no different. When you see this, you are free from fear. You are free from craving and free from jealousy.”  -Thich Nhat Hanh

Spring Concerto

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Trembling in the light

A violin vibrato

Plum blossoms open

© Salem Islas-Madlo 2015

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