Meditation

Kristina Wirén

Each morning my heart

Embarks on a voyage

Of true understanding

In hope of reaching

The shore of awakening

© Salem Islas-Madlo 2017

*Photo by Kristina Wirén, Kristina Wirén

 

Advertisements

Embers to Ash

img_3341

Embers to ash

Fragrance

Of a mindful life

© Salem Islas-Madlo 2016

img_1336

Meaning
Being Your Own Voice of Reason

by Madisyn Taylor

How we attach meaning to events in our lives has a large influence on the quality of our life.

The meaning we assign to our experiences–whether pleasant or distressing, is a very powerful factor in determining the quality of our lives. What we imagine events to mean will color the way we feel about ourselves, about the people in our lives, and about the world at large. If we want to encourage a positive outlook, well-being, and a sense of self-confidence and even trust in the universe, we can begin by assigning more peaceful, loving meanings to what we experience.

Imagine, for example, that a friend fails to show up to a lunch date. You have choices as to what you will make this experience mean for you. You could allow being “stood up” to reinforce your feelings of unworthiness, you could begin to mentally attack your friend’s character, or you could assume that something big must have happened to cause them to miss the date–then, you might open yourself up to enjoying some relaxing time alone.

If you were recently laid off and are having difficulty finding a new job, consider that you might have hidden gifts or passions that were untapped in your regular career that you are now available to explore. The universe might simply be moving you in a more fulfilling direction. If you have recently lost a loved one, gained weight, lost money, or gotten in a fight with your partner, see if you can infuse the experience with meaning that feels loving and empowering and opens a door for you to embrace life and the world a bit more.

When we begin to bring consciousness to what we are making things mean, we may be shocked at the messages we have been feeding ourselves all these years. Try taking the reigns and begin assigning a kinder meaning to the events in your life and you will likely find yourself on a much more pleasant ride.

an excerpt taken from DailyOM  Meaning

a song by Akira Kosemura, Embers

It Is Nothing

IMG_3006

Enlighten your desires.

Meditate on who you are.

Quit imagining.

What you want is profoundly expensive,

and difficult to find,

yet close by.

Don’t search for it. It is nothing,

and a nothing within nothing.

~Lalla,  Naked Song

 

Alignment

IMG_2725

Above and below

Spanning

Four directions 

Earth and Sky

I AM

Here, now

Home

Where I belong

My ancestors

Greet me

From the stars

Communing

With nature

I open

To the depths

Of inner knowing

With each

Breath.

© Salem Islas-Madlo 2016

“…mastery requires we stay the course, stay embodied and show up to do the work.”

~Mysticmama, Mastery

An Offering to Self

resistance1

“We have all faced moments in our lives when the pressure mounts beyond what we feel we can handle, and we find ourselves thinking that we do not have the strength to carry on. Sometimes we have just gotten through a major obstacle or illness only to find another one waiting for us the moment we finally catch our breath. Sometimes we endure one loss after another, wondering when we will get a break from life’s travails. It does not seem fair or right that life should demand more of us when we feel we have given all we can, but sometimes this is the way life works.

strength

When we look back on our lives, we see that we have survived many trials and surmounted many obstacles, often to our own amazement. In each of those instances, we had to break through our ideas about how much we can handle and go deeper into our hidden reserves. The thought that we do not have the strength to handle what is before us can be likened to the hard surface of a frozen lake. It appears to be an impenetrable fact, but when we break through it, we find that a deep well of energy and inspiration was trapped beneath that icy barrier the whole time. Sometimes we break through by cutting a hole into our resistance with our willpower, and sometimes we melt the ice with compassion for our predicament and ourselves. Either way, each time we break through, we reach a new understanding of the strength we store within ourselves.

grace1

When we find ourselves up against that frozen barrier of thinking we cannot handle our situation, we may find that the kindest choice is to love ourselves and our resistance too. We can simply accept that we are overwhelmed, exhausted, and stretched, and we can offer ourselves loving kindness and compassion. If we can extend to ourselves the unconditional warmth of a mother’s love, before we know it, the ice will begin to break.”

By Madisyn Taylor, from Finding Deep Strength

First and last photos by Phillip Schumacher, Surreal Self-Portraits

Middle photo found on The Beauty of Ballet

Digging and Planting

IMG_2399

In-between

Hard places

Intuition

Fragilily

Comes

To light

The task is

To release

All fears

And struggles

Connected to

Power and control

Letting go

Of doubt

Once and for all

Trusting

the

Flowering

Heart.

© Salem Islas-Madlo 2016

“Don’t dig up in doubt what you planted in faith” – Elisabeth Elliot

Secret Places of the Heart

deer

In the quiet 

I stand

Open,

Allowing 

New moon

Currents

To take

Me 

To a new

Place

Facing the 

Shadows

With 

Gentleness, 

Patience,

And 

Understanding

Trusting the flow

Of Transformative

And Healing 

Energy

Shifting life from 

The inside out

© Salem Islas-Madlo 2016

* photo found on http://www.verycoolphotoblog.com/2013/06/22/24179/