Meditation

Kristina Wirén

Each morning my heart

Embarks on a voyage

Of true understanding

In hope of reaching

The shore of awakening

© Salem Islas-Madlo 2017

*Photo by Kristina Wirén, Kristina Wirén

 

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Walking Sacredly

Fire / European Salamander (Salamandra salamandra)

I AM all life

All life AM I

Fire walking 

With each step

Homewards.

© Salem Islas-Madlo 2016

“Let us move on, and step out boldly, though it be into the night, and we can scarcely see the way.”     ~Charles B Newcomb

“Move and the way will open.”     ~Zen Proverb

*photo by Alex Hyde, Alex Hyde Photography

For the Sake of True Love

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But for the sake

Of true love

I let go…

Of pride

Of fear

Of illusion

Misunderstandings

Like a wind

Blowing through 

The forest

In a sacred dance

Of leaves

I let go…

For the sake

Of true love

I let go…

© Salem Islas-Madlo 2016*

“Everyday we say or do things that might leave behind ‘internal formations’ in the person we love. Following that, then the suffering and pain grow, and the person we love turns into something like a bomb that might explode at any moment. A few words are all it takes to trigger anger in this person, who you are afraid to approach and who you are afraid to talk to because he or she has become a bomb loaded with too much suffering. When you try to get away from him or her, this person thinks you do so out of contempt and their suffering increases. You also have become a bomb, because you have lost the ability to speak the language of peace, of understanding. You have lost the ability to listen, and so all communication has become impossible.”  ~Thich Nhat Hahn, True Love

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Cultivating the energy of loving speech and deep listening is a daily practice that begins with ourselves. When we reach that point where we are no longer able to speak and listen with compassion either to ourselves or to another being then its time to pause and look deeply and to trust our heart to guide us. The practice of mindfulness can help us. Mindful breathing and walking. It can help us to come back to ourselves. Bringing our mind and body together in alignment. That happens because we take the time to be present with ourselves by connecting with our breath. Or if we are walking our concentration is on the step connecting with the Earth. This brings a sense of grounding to our being. A space of calm can open our hearts so that we can see ourselves again. Mindful breathing helps us to take care of our body, our painful emotions, and to become aware of our mind.  Sometimes we lose perspective and see ourselves as something apart…something separate. We become overloaded because we aren’t taking care of ourself. But, we don’t have to get caught up in the stories we tell ourselves. Instead, we can retrain ourselves to focus our attention. When looking at our views and perceptions we can find a way to let go of our conditioning, illusions and misunderstandings. We don’t have to do anything…we don’t have to try hard. Breathing happens naturally because we are alive. We just need to notice our breath. Coming back to our breath and reconnecting with our bodies and mind opens up a space for our heart to guide us back to safety…the island of mindfulness. Where we can reconnect to Life. To True Love.

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*this poem is dedicated to the monks and nuns, Wake Up staff from Plum Village and laypersons who guided us through the retreat “Happy Teachers Change the World” at EIAB during October 14th-23rd

Deeper into the Forest

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Pulling 

My sweater closer

I walk deeper 

Into the forest

Of ancestors.

© Salem Islas-Madlo 2016

“In gratitude, I bow to this land and all of the ancestors who made it available. I see that I am whole, protected, and nourished by this land and all of the living beings that have been here and made life easy and possible for me through all their efforts. I see all those known and unknown. I see all those who have made this country a refuge for people of so many origins and colors, by their talent, perseverence, and love–those who have worked hard to build schools, hospitals, bridges, and roads, to protect human rights, to develop science and technology, and to fight for freedom and social justice. I see myself touching my ancestors who have lived on this land for such a long time and known the ways to live in peace and harmony with nature, protecting the mountains, forests, animals, vegetation, and minerals of this land. I feel the energy of this land penetrating my body and soul, supporting and accepting me. I vow to cultivate and maintain this energy and transmit it to future generations. I vow to contribute my part in transforming the violence, hatred, and delusion that still lie deep in the collective consciousness of this society so that future generations will have more safety, joy, and peace. I ask this land for its protection and support.”  ~III Touching of the Earth, Thich Nhat Hanh, Plum Village

Lightness of Being

dragonfly

Aerial lightness

The last dragonfly ballet

Autumn rhapsody

© Salem Islas-Madlo 2016

“The dragonfly reminds us to embrace change…living life to its fullest. It leaves the underwater world it has called home for years to live at the whim of the winds in its brief time as a beautiful flying being.” – Author Unknown

“”The dragonfly spiritually embodies the stripping away of negativity that holds us back, helping us to achieve our dreams and goals. Dragonflies are the keepers of dreams, the energy within that sees all of our true potential and ability. Dragonflies inspire spirituality and creativity, they help us on the path of discovery and enlightenment. They reminder us that anything is possible.” – Beauty and the Green

“The dragonfly exhibits iridescence both on its wings as well as on its body. Iridescence is the property of an object to show itself in different colors depending on the angle and polarization of light falling on it.This property is seen and believed as the end of one’s self created illusions and a clear vision into the realities of life. The magical property of iridescence is also associated with the discovery of one’s own abilities by unmasking the real self and removing the doubts one casts on his/her own sense of identity. This again indirectly means self discovery and removal of inhibitions.” –Dragonfly-site.com

*art from Graffitipaintbar

Life Is Sacred

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Blessed we are
to dance on this ground,
The rhythm of saints to carry the sound.

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We hold a prayer for the earth,
for the ones yet to come,
‘May you walk in beauty and remember your song

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Remember why you came here,
Remember your life is sacred.

~Peia Luzzi, lyrics from Blessed We Are

Redefining She

wild-oneWild One,
I see you
Quivering beneath that old skin
Draped in shoulds and oughts,
Wearing that false smile,
The one that says
‘Yes of course I will..’
Before you set yourself aside
And conform to that safe, known, shape
Of appropriate ‘She’
Wild One
I hear you
Growling in the night,
When your passion wakes you,
Ready to rip his skin or yours
As the truth burning fires of awareness
Blaze their intensity into your mind
Laying bare your compromises
Stripping the lies you tell yourself
Refusing to stay that safe known shape
Of appropriate ‘She’
Wild One
I feel you,
As the dawn breaks
And the false floor and tight smile
Give way to grit, grief and remembering,
That deep, fluid, undulating pulse,
That nectar heart, that moist knowing,
That sweet longing and clarity so bright
They blind you to that safe known shape
And memory,
Of appropriate ‘She’
Wild One
I need you
Ready to shed your fear and thrive,
Ready to feel incandescently alive
Uncensored majesty of womankind
Embodying the grace of the sensually sublime
Receiver of nature’s subtle melodies
Vivid, ageless, honest and free
I stand for you, and you stand for me
The redefined expression
Of appropriate ‘She’

By Clare Dubois, a dear Tree Sister

This poem was generously given permission to be shared here by Clare Dubois who is the founder of TreeSisters. TreeSisters is an organization passionate about the reforestation of the earth’s forests and female empowerment through reclaiming the feminine Self. Tree Sisters just launched their new website on the autumn Equinox, September 22nd. Please be sure and visit this amazing venture at TreeSisters

They are also hosting a powerful series of deeply inspirational speakers that will reach into  the feminine consciousness to plant seeds of change while letting go into a trust of nature’s wisdom. Join them at Feminine Awakening Series

*photo by Anne Brigman, 1918