“The greatest inspiration, the most sublime ideas of living that have come down to humanity come from a higher realm, a happier realm, a place of pure dreams, a heaven of blessed notions. Ideas and infinite possibilities dwell there in absolute tranquility.
Before these ideas came to us they were pure, they were silent, and their life-giving possibilities were splendid. But when they come to our earthly realm they acquire weight and words. They become less.”
“The sweetest notions, ideas of universal love and justice, love for one another, or intuitions of joyful creation, these are all perfect in their heavenly existences. Any artist will tell you that ideas are happier in the heaven of their conception than on the earth of their realization. We should return to pure contemplation, to sweet meditation, to the peace of silent loving, the serenity of deep faith, to the stillness of deep waters. We should sit still in our deep selves and dream good new things for humanity. We should try and make those dreams real. We should keep trying to raise higher the conditions and possibilities of this world. Then maybe one day, after much striving, we might well begin to create a world justice and a new light on this earth that could inspire a ten-second silence of wonder – even in heaven.”
― Ben Okri
“Everyday we say or do things that might leave behind ‘internal formations’ in the person we love. Following that, then the suffering and pain grow, and the person we love turns into something like a bomb that might explode at any moment. A few words are all it takes to trigger anger in this person, who you are afraid to approach and who you are afraid to talk to because he or she has become a bomb loaded with too much suffering. When you try to get away from him or her, this person thinks you do so out of contempt and their suffering increases. You also have become a bomb, because you have lost the ability to speak the language of peace, of understanding. You have lost the ability to listen, and so all communication has become impossible.” ~Thich Nhat Hahn, True Love
Cultivating the energy of loving speech and deep listening is a daily practice that begins with ourselves. When we reach that point where we are no longer able to speak and listen with compassion either to ourselves or to another being then its time to pause and look deeply and to trust our heart to guide us. The practice of mindfulness can help us. Mindful breathing and walking. It can help us to come back to ourselves. Bringing our mind and body together in alignment. That happens because we take the time to be present with ourselves by connecting with our breath. Or if we are walking our concentration is on the step connecting with the Earth. This brings a sense of grounding to our being. A space of calm can open our hearts so that we can see ourselves again. Mindful breathing helps us to take care of our body, our painful emotions, and to become aware of our mind. Sometimes we lose perspective and see ourselves as something apart…something separate. We become overloaded because we aren’t taking care of ourself. But, we don’t have to get caught up in the stories we tell ourselves. Instead, we can retrain ourselves to focus our attention. When looking at our views and perceptions we can find a way to let go of our conditioning, illusions and misunderstandings. We don’t have to do anything…we don’t have to try hard. Breathing happens naturally because we are alive. We just need to notice our breath. Coming back to our breath and reconnecting with our bodies and mind opens up a space for our heart to guide us back to safety…the island of mindfulness. Where we can reconnect to Life. To True Love.
*this poem is dedicated to the monks and nuns, Wake Up staff from Plum Village and laypersons who guided us through the retreat “Happy Teachers Change the World” at EIAB during October 14th-23rd
“Summertime. It was a song. It was a season. I wondered if that season would ever live inside of me.” ~ Benjamin Alire Sáenz
“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” ~ John Lubbock
“The island is ours. Here, in some way, we are young forever.” ~ E. Lockhart
What happens if I open my heart? Will the sky come falling down?
Darkness grows dense enfolding me deeper into its bosom. Pulling me towards the bowels of the earth. If I can just be brave enough to keep exploring it with an open heart…
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” ― Brené Brown
I allow the wind of my emotions to blow through my soul…through every hidden cavern and crevice of my being. I allow all the gusts, gales and squalls to come. I allow myself to experience them fully and completely. That I might know and recognize each emotion that rises to the surface.
By allowing the storm to come, I allow myself the power to detach. To return to the harbor of my soul. I arrive home…with each breath I take…I find my grounding, and I become anchored for awhile before I have to set sail again.
“What it means to be authentic:
– to be more concerned with truth than opinions
– to be sincere and not pretend
– to be free from hypocrisy: “walk your talk”
– to know who you are and to be that person
– to not fear others seeing your vulnerabilities
– being confident to walk away from situations where you can’t be yourself
– being awake to your own feelings
– being free from others’ opinions of you
– accepting and loving yourself”
― Sue Fitzmaurice