Fang & Chomp’s Olympian Alps Adventure

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“From time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on Earth.” ~Thich Nhat Hanh

we're getting close to the alps falls ~d nelson we’re getting close to the falls, lets nap before going back to camp! ~d nelson

Tired of barking at traffic exhaust
& neighbor kids skateboarding by,
we convinced master to take us
hiking high in the Trinity Alps.
We have master in training!

alps storm clearing ~d nelson alps storm clearing ~d nelson

Our wild doggy nature enlivened
by sensations presented in outdoor’s vastness,
offering ease to scale a high elevation course,
in rain & shine.
We have master trained!

One paw after the other
makes doggy walking meditation
pleasant across, up & down
granite, earth & plant paths
on our slow & steady, last-place pace.
We…

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It’s About Perspective

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The light, soft and warm

Coos of newness in essence

Continuation 

© Salem Islas-Madlo 2016

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“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are. “

~Brené Brown

Breathing

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Hello dear Readers,

I wish you all a lightfilled two weeks. I am taking a short pause to attend a meditation retreat, but look forward to coming back to you with a full heart. Thich Nhat Hahn often said, “I know that you are there and I am happy,” and so it is for me.

Be blessed radiant souls.❤

Light Upon Light

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Fire energy

Lavender flames

Trumpeting

 Inner truths

Healing fear

In the will to live

To thrive in the face

Of adversity

My heart

Pulsing

With faith

Light upon light

Joining ancestors

Brightly burning

In the midnight sky.

© Salem Islas-Madlo 2016

An Open Heart

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What happens if I open my heart? Will the sky come falling down?

poppy3Darkness grows dense enfolding me deeper into its bosom. Pulling me towards the bowels of the earth. If I can just be brave enough to keep exploring it with an open heart…

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” ― Brené Brownpoppy

I allow the wind of my emotions to blow through my soul…through every hidden cavern and crevice of my being. I allow all the gusts, gales and squalls to come. I allow myself to experience them fully and completely. That I might know and recognize each emotion that rises to the surface.

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By allowing the storm to come, I allow myself the power to detach. To return to the harbor of my soul. I arrive home…with each breath I take…I find my grounding, and I become anchored for awhile before I have to set sail again.

“What it means to be authentic:
– to be more concerned with truth than opinions
– to be sincere and not pretend
– to be free from hypocrisy: “walk your talk”
– to know who you are and to be that person
– to not fear others seeing your vulnerabilities
– being confident to walk away from situations where you can’t be yourself
– being awake to your own feelings
– being free from others’ opinions of you
– accepting and loving yourself”
― Sue Fitzmaurice

Kind Summer. Kind You. – By Elena Verigo

In winter, you don’t always feel loved by the weather. The wind is biting your cheeks and nose. The rain is slapping you across the face. Summer is different. It’s easier to feel the ki…

Source: Kind Summer. Kind You. – By Elena Verigo

A Flow of Wealth and Abundance

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The way sunlight leans

Through oak shadows in summer

Trust in the moment

© Salem Islas-Madlo 2016

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Have you ever wondered what life would be like if you allowed the fullness that you are flow into the areas that feel restricted? Plugging into your power to receive. Well, everyone of us has access to that possibility. It’s about what you believe in regards to wealth and abundance.

It’s easy to get stuck in beliefs that life will never get better, that people never change,or that history always repeats itself.  The thought, “It will always end up the same no matter what I do,” repeating like a broken record. When you hold onto beliefs like that, you might start to wonder, ‘Why try anything at all?’ A belief pattern of apathy begins becoming a life habit that is extremely hard to break through. It becomes something familiar. A safe place. A snail shell way of being…living.

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Half a lifetime

Lost in thought

Unhappiness

© Salem Islas-Madlo 2016

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The truth is when you focus your attention on the here and now, you give yourself permission to trust the moment. You begin to connect with your heart. You give yourself the gift of presence. You get back in touch with your true beauty. You begin to realize that there is always more available to you. Because you become one with your natural state. You begin to realize that you are enough, you have always been enough, and you will always be enough. You get in touch with your own inner sense of wealth and abundance. You can allow yourself to explore the relationship you have to lack and plenty through the acceptance of your own inner beauty. You will find the courage to let go what no longer serves you. What is no longer relevant or appropriate. You will find the power of awareness to gently and lovingly release what is ready to go in the present moment.

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Give yourself the gift of faith. Faith in yourself. Faith that is more powerful than fear. Give yourself the freedom to believe. Find that space in your heart that allows you to be vulnerable to shine the light of your soul. To be your true self. Your authentic self. Cultivate a relationship with your true beauty and find your inner voice. When you allow yourself to receive the wealth and abundance of who you are then it becomes something you give back to the universe. A river of love flowing into the ocean.