How we attach meaning to events in our lives has a large influence on the quality of our life.
The meaning we assign to our experiences–whether pleasant or distressing, is a very powerful factor in determining the quality of our lives. What we imagine events to mean will color the way we feel about ourselves, about the people in our lives, and about the world at large. If we want to encourage a positive outlook, well-being, and a sense of self-confidence and even trust in the universe, we can begin by assigning more peaceful, loving meanings to what we experience.
Imagine, for example, that a friend fails to show up to a lunch date. You have choices as to what you will make this experience mean for you. You could allow being “stood up” to reinforce your feelings of unworthiness, you could begin to mentally attack your friend’s character, or you could assume that something big must have happened to cause them to miss the date–then, you might open yourself up to enjoying some relaxing time alone.
If you were recently laid off and are having difficulty finding a new job, consider that you might have hidden gifts or passions that were untapped in your regular career that you are now available to explore. The universe might simply be moving you in a more fulfilling direction. If you have recently lost a loved one, gained weight, lost money, or gotten in a fight with your partner, see if you can infuse the experience with meaning that feels loving and empowering and opens a door for you to embrace life and the world a bit more.
When we begin to bring consciousness to what we are making things mean, we may be shocked at the messages we have been feeding ourselves all these years. Try taking the reigns and begin assigning a kinder meaning to the events in your life and you will likely find yourself on a much more pleasant ride.
Have you ever wondered what life would be like if you allowed the fullness that you are flow into the areas that feel restricted? Plugging into your power to receive. Well, everyone of us has access to that possibility. It’s about what you believe in regards to wealth and abundance.
It’s easy to get stuck in beliefs that life will never get better, that people never change,or that history always repeats itself. The thought, “It will always end up the same no matter what I do,” repeating like a broken record. When you hold onto beliefs like that, you might start to wonder, ‘Why try anything at all?’ A belief pattern of apathy begins becoming a life habit that is extremely hard to break through. It becomes something familiar. A safe place. A snail shell way of being…living.
The truth is when you focus your attention on the here and now, you give yourself permission to trust the moment. You begin to connect with your heart. You give yourself the gift of presence. You get back in touch with your true beauty. You begin to realize that there is always more available to you. Because you become one with your natural state. You begin to realize that you are enough, you have always been enough, and you will always be enough. You get in touch with your own inner sense of wealth and abundance. You can allow yourself to explore the relationship you have to lack and plenty through the acceptance of your own inner beauty. You will find the courage to let go what no longer serves you. What is no longer relevant or appropriate. You will find the power of awareness to gently and lovingly release what is ready to go in the present moment.
Give yourself the gift of faith. Faith in yourself. Faith that is more powerful than fear. Give yourself the freedom to believe. Find that space in your heart that allows you to be vulnerable to shine the light of your soul. To be your true self. Your authentic self. Cultivate a relationship with your true beauty and find your inner voice. When you allow yourself to receive the wealth and abundance of who you are then it becomes something you give back to the universe. A river of love flowing into the ocean.
“I speak my truth. My voice matters. I express myself. I speak with kindness. I speak with love. My voice is strong. My voice is clear. My voice is steady. I have an opinion. I have the words I need. I stand up for myself.”
“I am gentle with my words. I listen to others. I am authentic, honest and creative.”
“I say what I mean, and mean what I say.”
“I play in my imagination. I create my reality. I know and share my truth.”
“I speak freely and with confidence. It is now safe for me to express my feelings and to create the life I desire. Everything I do is an expression of Love.”
“I move beyond old limitations and now allow myself to express my truth freely and creatively.”
“I release all fears, negativity and doubts that block my creative expression.”
“I am aligned with my highest truth and communicate this with love and honor. My words echo softly within the Universe.”
“I speak in alignment with my most authentic truth. I express my thoughts genuinely and with clarity. I communicate my feelings with ease. I listen with interest. I am a Divine receiver.”
“Much of what life hands us comes without the prelude of fear and worry. Our fears don’t stop death, they stop life. More than we care to admit, more than we even know, our lives are devoted to dealing with fear and its effects. Fear is a shadow that blocks everything: our love, our true feelings, our happiness, our very being….But how much of what we fear is going to happen? The truth is, there really isn’t a big correlation between what we fear and what happens to us…Yet most of us live our lives as if the odds are stacked against us. One of our biggest challenges here is to try to overcome these fears.”
“I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow. I’ve learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights. I’ve learned that regardless of your relationship with your parents, you’ll miss them when they’re gone from your life. I’ve learned that making a “living” is not the same thing as making a “life.” I’ve learned that life sometimes gives you a second chance. I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands; you need to be able to throw something back. I’ve learned that whenever I decide something with an open heart, I usually make the right decision. I’ve learned that even when I have pains, I don’t have to be one. I’ve learned that every day you should reach out and touch someone. People love a warm hug, or just a friendly pat on the back. I’ve learned that I still have a lot to learn. I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
― RIP, Maya Angelou, born 4 April 1928, died 28 May 2014