Heartspace

IMG_1628

“Throw your dreams into space like a kite, and you do not know what it will bring back, a new life, a new friend, a new love, a new country.” ― Anaïs Nin

Lately, life has brought many changes, blessings, opportunities, and learning experiences, yet all the while it has been stretching and growing me. It has been easy to get caught up in the business of living. I took some time this weekend to slow down. Yesterday, I briefly saw the horror and devastation of what happened in Paris before I went to go spend a day of mindfulness in meditation and silence. A powerful message from life reminding us of the brevity and fragility of the breath within us. Let’s open our minds and hearts with compassion…to this devastation and to all those suffering at this moment…let’s heal one another while letting this darkness teach us something…whatever that may be…in each breath with ourselves and with one another.

This brings me back to the slowing down…taking a pause. It isn’t only about the realization of getting caught up in the business of daily life or even being mindful of what happened in Paris. It’s about letting life touch the heart….opening up to that touch of love. Allowing that touch to happen. Giving ourselves permission to open to our vulnerabilities. As we open and practice opening day after day, we begin to realize just how infinite heartspace is….and that there isn’t necessarily any resolution because it is a huge, vast and limitless space. Heartspace is where the very nature of love resides. There is a lot of darkness and light in that space, but also a sense that goes beyond all of that expanding into continuation of impermanence. It touches what we believe…and how those beliefs manifest into reality. It’s that very freedom of continuation that gives us power to realize the reality of our worst nightmares or the beauty of our dreams.

IMG_1613

“I believe in everything until it’s disproved. So I believe in fairies, the myths, dragons. It all exists, even if it’s in your mind. Who’s to say that dreams and nightmares aren’t as real as the here and now?” ― John Lennon

I have spent a lot of time running from my dreams because of fear of failure or hiding in my dreams because of a lack of belief in myself. I’ve also experienced the reality of my nightmares. It has all served me in that it has brought me to the point where I have allowed life to open my heart and self-compassion to teach me day after day. It is like the forbearance of trees. “Theirs is the forbearance of being true to their inner natures. It is with this power that they withstand both the vicisstudes and adornment of life, for neither bad fortune nor good fortune will alter what they are.” (Deng Ming-Dao) Whatever happens during this lifetime, if we want to manifest the beauty of our dreams we have to find a way to patiently stand and bear our fortune. No matter what, being true to our inner selves. Self-compassion can teach us that.

This morning after my meditation, I looked out the window and saw a doe and a fawn in the rain. It hasn’t been the first time I’ve seen them. In fact, their whole family has been around since the beginning of the year. In animal symbolism, the deer (particularly the doe, females) has the capacity for infinite generosity. (http://www.whats-your-sign.com/animal-symbolism-deer.html) As we give our hearts permission to open in that infinite space of generosity, we will experience the limitless treasure within ourselves. We will learn to cultivate trust  in our own instincts as well as ourselves to move through life and obstacles with grace. Our heart will begin to beat with the gentleness of kindness and compassion as we find the grace to connect with the quiet simplicities of humility. The grace and gentleness characteristic of this spirit animal echo the qualities brought forth when living from the heart. (http://www.spiritanimal.info/deer-spirit-animal/) Friedrich Schiller once wrote, “Grace is beauty of form under the influence of freedom.” The abundance of freedom exists within our heartspace. That is where we will experience the manifestation of our dreams as we open more and more to love ourselves and life.

IMG_1471

“No matter how your heart is grieving, if you keep on believing, the dreams that you wish will come true.” 

―Walt Disney

The rain has been whispering today. Of cleansing and forgiveness. Thoughts and emotions can become entangled in a chaos of judgement whether we are looking inwardly at ourselves or outwardly towards the world. Because rain diminishes sunlight, it creates human emotions of darkness and depression. (http://www.ask.com/world-view/rain-symbolize-5892bd1c2cb7db83) Pain and suffering can bear down so hard that we become lost to overwhelming forces that roll over us like tidal waves. Naturally, we need to  go into heartspace and allow a time for grieving. Rain can be life-giving as it gently waters the earth or potentially death dealing as torrid downpours lead to flooding. We have to allow our souls to experience the cycles of cleansing and forgiveness if we are to move past the darkness of fear and forward into the light. We can allow the rains to teach us the importance of cleansing and nourishing our hearts through the power of forgiveness and acceptance. Afterall, love resides in heartspace. Rumi wrote, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

IMG_1612

“Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads in the clouds and their feet on the ground. Let their spirit ignite a fire within you to leave this world better than when you found it…” ― Wilferd Peterson

Walk what you talk. Don’t be afraid to follow the path where your heart leads. Allow the freedom of your heartspace to lead you into the beauty of your dreams. Let them manifest themselves into reality. Be courageous and let love open your heart and touch your vulnerability. In each breath, day after day, give yourself the gift of presence…the gift of love.

Advertisements

Autumn Feathers

IMG_0144

Seeds of feathers

Gracious and yielding

Whose yesterdays

Unknown to the eye

Tenderly brush across

 Hidden surfaces

Of Awareness

Towards

Love.

© Salem Islas-Madlo 2015

 

Right on Track

essence

Sometimes we have to repeat certain words to ourselves over and over again. Over days and even weeks just to help keep our focus. To help pick us up when we have fallen over a negative thought or feeling. It’s like that story that Pema Chödrön tells about the Buddha:

“On the night on which he was to attain enlightenment, the Buddha sat under a tree. While sitting there, he was attacked by the forces of Mara. The story goes that they shot swords and arrows at him, and that their weapons turned into flowers.

What does this story mean? My understanding of it is that what we habitually regard as obstacles are not really our enemies, but rather our friends. What we call obstacles are really the way the world and our entire experience teach us where we’re stuck. What may appear to be an arrow or a sword we can actually experience as a flower. Whether we experience what happens to us as an obstacle and enemy or as a teacher and friend depends entirely on our perception of reality. It depends on our relationship with ourselves.”

Well, that is why over the last couple of weeks I have needed to repeat some words over and over again to myself. Because I have been experiencing a lot of obstacles and unpleasant circumstances….particularly arising from within my own thoughts and emotions.

Here is what I’ve have personally had to write and say to myself over and over again to transform those arrows and swords into flowers:

“I am right on track, right on schedule. I trust that everything is unfolding perfectly. All is well. I am free to enjoy myself. I am right where I need to be, when I need to be, how I need to be. My life is enough. I am enough. Everything I say or do is enough. In chaos or order, it is enough. My life is natural and wholesome. I am natural and wholesome. I have the grace to recognize and accept that. I have the grace to be free. I go on and on past this moment, past boundaries, past time, past understanding.  I am an infinite being. I AM Infinity, itself. I AM Essence.”

*this post is dedicated to a dear Twitter friend, Ishani, @musicmoonlove “Be blessed, Soul Sister.” ❤

*photo by Alisdair Miller, New Day

The Art of Grace

 

IMG_0101

Grace 

Falling

into my lap

Grace 

Not Knowing

Anything

About

Anything

IMG_0060

Grace

Keeping

 Me humble

Giving

Strength

To walk

Through Fear

Of being Inadequate

Never Measuring up

Never Being Good enough

IMG_0071 

Grace

Letting

All things Be

Transcending

Emotion

and

Petty

thinking

 

Grace 

Revealing

Nothing

Is lost

Along

The way

IMG_0084

 Grace

 opening space

for

compassion

and

kindness

Grace

commanding

the extremes

of the

Universe.

© Salem Islas-Madlo 2015

e09100f0ebb8e601310cdcecbeb9aca6

Infinite Design

winter web

Silken thread with lace

A life design spun with grace

Joy in commonplace.

© Salem Islas-Madlo 2015

*photo by Coralie Mercier

http://www.flickr.com/photos/koalie/4429225149/

Vulnerability

raw

Dense circumstances 

Stockpile around a soul

Raw, Naked and Bare

© Salem Islas-Madlo 2014

*photo by Dilayla Romeo David

http://artistaday.com/?p=22987#

Looking for Your Face

From the beginning of my life
I have been looking for your face
but today I have seen it

Today I have seen
the charm, the beauty,
the unfathomable grace
of the face
that I was looking for

Today I have found you
and those who laughed
and scorned me yesterday
are sorry that they were not looking
as I did

I am bewildered by the magnificence
of your beauty
and wish to see you
with a hundred eyes

My heart has burned with passion
and has searched forever
for this wondrous beauty
that I now behold

I am ashamed
to call this love human
and afraid of God
to call it divine

Your fragrant breath
like the morning breeze
has come to the stillness of the garden
You have breathed new life into me
I have become your sunshine
and also your shadow

My soul is screaming in ecstasy
Every fiber of my being
is in love with you

Your effulgence
has lit a fire in my heart
for me
the earth and sky

My arrow of love
has arrived at the target
I am in the house of mercy
and my heart
is a place of prayer.

Rumi-