Sometimes we have to repeat certain words to ourselves over and over again. Over days and even weeks just to help keep our focus. To help pick us up when we have fallen over a negative thought or feeling. It’s like that story that Pema Chödrön tells about the Buddha:
“On the night on which he was to attain enlightenment, the Buddha sat under a tree. While sitting there, he was attacked by the forces of Mara. The story goes that they shot swords and arrows at him, and that their weapons turned into flowers.
What does this story mean? My understanding of it is that what we habitually regard as obstacles are not really our enemies, but rather our friends. What we call obstacles are really the way the world and our entire experience teach us where we’re stuck. What may appear to be an arrow or a sword we can actually experience as a flower. Whether we experience what happens to us as an obstacle and enemy or as a teacher and friend depends entirely on our perception of reality. It depends on our relationship with ourselves.”
Well, that is why over the last couple of weeks I have needed to repeat some words over and over again to myself. Because I have been experiencing a lot of obstacles and unpleasant circumstances….particularly arising from within my own thoughts and emotions.
Here is what I’ve have personally had to write and say to myself over and over again to transform those arrows and swords into flowers:
“I am right on track, right on schedule. I trust that everything is unfolding perfectly. All is well. I am free to enjoy myself. I am right where I need to be, when I need to be, how I need to be. My life is enough. I am enough. Everything I say or do is enough. In chaos or order, it is enough. My life is natural and wholesome. I am natural and wholesome. I have the grace to recognize and accept that. I have the grace to be free. I go on and on past this moment, past boundaries, past time, past understanding. I am an infinite being. I AM Infinity, itself. I AM Essence.”
*this post is dedicated to a dear Twitter friend, Ishani, @musicmoonlove “Be blessed, Soul Sister.” ❤
“WE ALREADY HAVE everything we need. There is no need for self-improvement. All these trips that we lay on ourselves—the heavy-duty fearing that we’re bad and hoping that we’re good, the identities that we so dearly cling to, the rage, the jealousy and the addictions of all kinds—never touch our basic wealth. They are like clouds that temporarily block the sun. But all the time our warmth and brilliance are right here. This is who we really are. We are one blink of an eye away from being fully awake.”
― Pema Chödrön
“The story is about the love, compassion, humor, and patience you bring to your life and its situations. God and the universe aren’t just working on the situation: they’re working on YOU. If you’re wondering why the universe isn’t solely focused on getting you the great job offer it’s because the universe isn’t always concerned with which job you have. The picture is much bigger than that. Neither is the universe concerned whether or not you’re married or in a relationship—it’s more concerned with your experience of love than who is or is not in your life. And rather than focusing solely on your health, the universe is more concerned with your experience of life, whatever the conditions may be. The universe is concerned with who you are, and it will bring into your life, in whatever the situations, in whatever time, what you need to become the person you’re supposed to be. The key lies in trusting—and having patience.”