“We have all faced moments in our lives when the pressure mounts beyond what we feel we can handle, and we find ourselves thinking that we do not have the strength to carry on. Sometimes we have just gotten through a major obstacle or illness only to find another one waiting for us the moment we finally catch our breath. Sometimes we endure one loss after another, wondering when we will get a break from life’s travails. It does not seem fair or right that life should demand more of us when we feel we have given all we can, but sometimes this is the way life works.
When we look back on our lives, we see that we have survived many trials and surmounted many obstacles, often to our own amazement. In each of those instances, we had to break through our ideas about how much we can handle and go deeper into our hidden reserves. The thought that we do not have the strength to handle what is before us can be likened to the hard surface of a frozen lake. It appears to be an impenetrable fact, but when we break through it, we find that a deep well of energy and inspiration was trapped beneath that icy barrier the whole time. Sometimes we break through by cutting a hole into our resistance with our willpower, and sometimes we melt the ice with compassion for our predicament and ourselves. Either way, each time we break through, we reach a new understanding of the strength we store within ourselves.
When we find ourselves up against that frozen barrier of thinking we cannot handle our situation, we may find that the kindest choice is to love ourselves and our resistance too. We can simply accept that we are overwhelmed, exhausted, and stretched, and we can offer ourselves loving kindness and compassion. If we can extend to ourselves the unconditional warmth of a mother’s love, before we know it, the ice will begin to break.”
“To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking the present moment” ― Jon Kabat-Zinn
The fog of confusion comes rolling in and hides all form….leaving the feeling of loss to flood the soul in overwhelming waves of doubt, sorrow, fear and despair. Scrambling to think…to search for answers…with nothing to hold onto….this is uncertainty. The fog of confusion comes rolling in and hides all form….leaving only questions….which way now?…how will I know?…when will I know?…why is this happening?…where am I?…how can this be?…what am I doing here?…what now?…what can I do? The fog of confusion comes rolling in and hides all form…leaving few choices. Stumbling, struggling, going back and forth…becoming lost. Resistance or Faith? Allowing the confusion to be…surrendering to the moment in acceptance and forgiveness…relinquishing the patterns of resistance, underneath the sorrow…coming to a sacred place into stillness…inner peace. The soul returns home. Suddenly the fog of confusion lifts. The firm, solid foundation of a mountain is revealed. Trust is reborn. The foundation of a mountain is the stronghold of depth in Divine Presence…the essence of Divine Love.
“Breathing in, I see myself as a mountain. Breathing out, I feel solid. Nothing can move or distract me. Mountain, solid.”