The Simplicity of ‘It’s Okay’

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“The nectar of compassion is so wonderful. If you are committed to keeping it alive, then you are protected. What the other person says will not touch off the anger and irritation in you, because compassion is the real antidote for anger.”

-Thich Nhat Hanh-

I have always been an open book for all to see. My mom used to tell me, “Don’t wear your heart on your sleeve.” I didn’t get it for the longest time. I simply didn’t understand which is why I got hurt so often. I also had the tendency “to carry the weight of the world on my shoulders” to quote my mother yet again. That gets really heavy. Now I find myself at a time of transition. Alone. I have tried so hard to make peace with myself. In fact, I really found a path in this life that supports me a great deal. However, the age-old demons that plague everyone in this life, like fear and anger, take their toll.

Time has a way of grabbing hold of our thoughts and feelings and squeezing tight till we are out of breath. Fear rises up. And then there is a mad scramble to protect ourselves. To control. What we don’t realize is that we are giving our strength away. We forget who we are and take on an identity associated with fear and anger. Fear or anger shouldn’t necessarily be shunned, but we should greet it with compassion and patience. We cheapen our essence by shutting out fear in ignorance. I am slowly waking up to the fact that compassion for ourselves is the very protection we seek from our fears. Fears that we might not even understand half the time because they spring from our imagination.

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It’s okay to lose our balance, but when we do, instead of being critical and judgemental we can mindfully choose to approve of ourselves. We can concentrate our energy on self-compassion when we make mistakes instead of taking out our anger on ourselves. David Kessler once posed the questions,”What if we started taking some chances, if we stepped into our fears? What if we went further, if we were to pursue our dreams follow our desires? And if we allowed ourselves to experience love freely and to find fulfillment in our relationships? What kind of world would this be?” Sometimes the only way forward is to move through our fears. We can embrace them and still proceed on our journey. It doesn’t have to be a paralyzing process that zaps all our strength away. We are new each morning. We have the opportunity each day to open to life. To BE. When we find that our strength is gone we can whisper to ourselves, “It’s okay.” Then we find that place of belonging. That safe place within where our soul can breathe.

I would like to conclude with another quote, “Now is the only real moment we have, and love is the only real emotion because it’s the only one that occurs in the present moment.Fear is always based on something that happened in the past and causes us to be afraid of something we think may happen in the future. To live in the present, then, is to live in love, not fear. That’s our goal, to live in love. And we can work toward that goal by learning to love ourselves. Infusing ourselves with love begins the washing away of our fears.” -Elizabeth Kubler-Ross-

Live the breath my friends. ❤

Inner Soul Workings

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Today I surrender to the inner workings of my soul as I allow the wisdom of Divine Essence to guide me along my life path. Humbly trusting that the power within me will rise above any situation or struggle transforming me into my Higher Self who simply IS. Thank you Light of Love.  

*image found on http://wallpaper4iphone.tumblr.com/image/49996361112

Still I Rise

Still I Rise

RIP, Maya Angelou, born April 4, 1928, died May 28, 2014

Wind-Tossed Flame

ImageI, the fiery life of divine essence, am aflame beyond the beauty of the meadows, I gleam in the waters, and I burn in the sun, moon, and stars. With every breeze, as with invisible life that contains everything, I awaken everything to life. The air lives by turning green and being in bloom. The waters flow as if they were alive. The sun lives in its light, and the moon is enkindled, after its disappearance, once again by the light of the sun so that the moon is again revived … And thus I remain hidden in every kind of reality as a fiery power. Everything burns because of me in the way our breath constantly moves us, like the wind-tossed flame in a fire.”

 ~Hildegard of BIngen~

The Forbearance of Being True

ImageA friend of mine lately has inspired me by sharing their personal truth. Though this isn’t the time or the place to share that story, I would like to share how it etched something so deeply in my soul that for the first time in my life I am not afraid. I am not afraid of what has been, what is, or what will come. It is because of one simple truth I heard through his life. No matter what we are faced with in this lifetime or in the next as long as we can stand in the power of forbearance being true to our inner selves we will be able to endure anything because nothing can change our essence.

Looking up the meaning of the word forbear, you come across ‘to refrain from’ and ‘to be patient or self-controlled.’ Forbearance means the act of forbearing; a refraining of something; forbearing conduct or quality; patient endurance; self-control. On January 1st, I wrote a post called Honoring My Essence. The first lesson in that process for me is forbearance. When I look mindfully and deeply inside, I can see that I have let my personal suffering, sorrows, and negativity slowly erode my awareness so that I became dull. I have denied or ignored certain illusions in my life connected to anger, resentment, and bitterness causing a delay in my growth. I have done this so often that it has become a repeated pattern that finely lays within every atom, molecule, cell, tissue, organ, muscle, and living system in my being. It wasn’t until someone reached out in love to me and openly shared their truth that it could finally be lodged from my unconscious and brought to light.

Now I can take the first steps towards the forbearance of being true to my essence knowing that I have nothing to fear.

I would like to end this post on a meditation from Deng Ming-Dao that waters the seeds of trust.

Arctic breath coils the mountain,

Rattling the forest’s bones.

Raindrops cling to branches:

Jewelled adornment flung to earth.

Trees in winter lose their leaves. Some trees may even fall during storms, but most stand patiently and bear their fortune.

They endure rain, snow, wind, and cold. They bear the adornment of glycerin raindrops, glimmering icicles, or crowns of snow without care. They are not concerned when such lustrous splendor is dashed to the ground. They stand, and they wait, the power of their growth apparently dormant. But inside, a burgeoning is building imperceptibly.

Theirs is the forbearance of being true to their inner natures. It is with this power that they withstand both the vicissitudes and adornment of life, for neither bad fortune nor good fortune will alter what they are. We should be the same way. We may have great fortune, or bad, but we should patiently bear both. No matter what, we must always be true to our inner selves.

~Deng Ming-Dao~

*photo by Stephan Bruhl 

http://500px.com/photo/7180241

The Power Inside of Me

Seek and you shall find what you may already have
Sometimes it’s your own shadow standing in your path
I have spent my life with a vision of myself,
But I may have been somebody, somebody else.
I feel a change in the tide
As I hold my heart open wide.

CHORUS:
Never,
Knew what I could be
I never felt the power inside of me
Now I stand in all the wonder
That the mirror couldn’t see.
I have the power inside of me, yeah.
I have the power inside of me.

Every time I held a rose, I only felt the thorns.
I feel like todays the day I finally was born.
Now that I see me through these eyes,
I can do more than fantasize.

~Richard Marx~