Recognizing and Releasing Forms of Fear

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Recognizing fear

Restlessness

Leads to truth

Of experience

In this moment

Release the old

Welcome the new

Adjusting focus

Change and flow

Past the blockage

That no longer serves 

Its purpose

Releasing the fear

Of what might happen

Of making the wrong choice

Releasing into 

the compassion of

Self-trust

A gift, I give

Myself.

© Salem Islas-Madlo 2015

Today’s post was inspired by another post I stumbled upon in Instagram @shanananalove74:

What Are You Waiting For?

“I remember a time when I used to do a lot of waiting. With many decisions I would take the “wait and see” approach. So, I would wait and wait and wait. I would wait for the “right” time, some event to happen, enough money or for someone to give me permission. I realized after taking the “wait and see” approach for much of my adult life, that waiting, for me, was a form of fear. Fear of making the wrong choice fear that I wouldn’t follow through, fear of disappointing someone or myself, fear of the unknown or fear of what might change if I did follow through, but at the end of the day, it was all fear. I saw that if I kept waiting, I was cutting myself off from new experiences and new possibilities. If I kept waiting, I would spend the rest of my life waiting. Finally, at some point waiting became more painful than moving forward. So, I started making quicker decisions and letting my intuition guide me. I started doing things that scared me and stretched me outside my comfort zone. The more I did this the more my life expanded in extraordinary ways. I learned that stepping into the unknown is like a muscle and the more you work it the stronger you become and the more exciting life gets. It seems like the moment I stopped waiting is the moment I started living. Everyday I remind myself to keep stepping out. Even if I can’t see the path ahead, it always shows up to greet me just like magic. Each and every time.”

~Shana Ekedal

http://www.ShanaEkedal.com

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Whatever is Noble

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Fallen oak leaves

Regal presence 

Within a wood 

Groaning

In the wind

A living legend

Found in

The bounty 

Of Now.

© Salem Islas-Madlo 2015

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Whatever is true, whatever is noble,

Whatever is right, whatever is pure,

Whatever is lovely, whatever is admirable,

Anything of excellence and worthy of praise

Dwell on these things only

Philippians 4:8

The Child Within

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“A child is always able to live in the present moment.”

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“The child in us is always alive.”

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“Maybe we have not had enough time to take care of the child within us.”

-Thich Nhat Hanh-

Heart Fires

heart fires

All the paths
I have wandered
Always lead home
Where heart fires
Warmly welcome.

My soul has been whispering to me today to look and listen more deeply to the love within myself. I have felt alone a lot in my life, but the more I come back to my essence the more fulfilled, connected and joyful I really am. In my meditation this morning, I came across the words of Zen master, Thich Nhat Hanh, “When you are carried away with your worries, fears, cravings, anger and desire, you run away from yourself and lose yourself. Live your daily life in a way that you never lose yourself. Life is only available in the present moment.” I paused after those words and knew clearly that this year that would be my theme. No more waiting for some magical moment to appear…life isn’t gonna be like I want it to be, but I already have enough to be happy now.

So, I wrote a list in my journal of all the things that I was happy about right in that moment: a red gerianium looking out the kitchen window, Jill, my tabby, sitting beside it like a domestic goddess, watching fluffy, white snowflakes flying by horizontally on the wind, the pines quietly standing in the their wisdom across the way, my children sleeping in their rooms, a white French country table standing in the turquoise kitchen, the pen scribbling out my heart’s contentment onto the page, the gift of sight, the knowledge I’ve been blessed with to heal myself and others, Thai’s teachings of mindfulness, mysticism, and Tao, the Yaqui heritage of my ancestors, shamanic whispers of ‘old soul’ wisdom always with me, my lungs filled with air, and the present moment. Yes, I already have enough to be happy now.

I will rise to tantalizing heights this 2015 and fly on the wings of my highest potential into the space of my own unique spirit. What about you? What makes you happy in this moment?

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*photo ‘Loneliness of the soul’ by Kondakova Tata, http://thewinterhome.blogspot.it/2012/10/magia.html

Even in the Rain

raised arms

What words would express my heart?

At the moment it rains horizontally

I am ok with that…I am ok

I smile to myself and remember

To keep my sense of humor

Tucked up under my arm

For when I need it

A friend reminds me

To raise my arms up

Every once in a while

So it doesn’t get choked

To death…

Today, I am raising my arms

My heart is laughing

Even in the rain

© Salem Islas-Madlo 2014

* photo found on

http://bite-your-lip-n-fake-a-smile.tumblr.com/post/63539340731

Honoring Ancestors

 

“If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.”

-Thich Nhat Hanh-

Through the hot blast

Of summers long past

I had to run fast

Before little inner me

Was a lost memory.

© Salem Islas-Madlo 2014

To Tremble

 

innercity oak

Oak leaves 

Tremble

Innercity breath

© Salem Islas-Madlo 2014

*mural by Adam Niklewicz