Continuation

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I stand in a forest

Amongst other trees

Bearing the cold

I stand with patience

I stand with faith

That the spring

Will come again

I stand in a forest

Amongst other trees

Connecting at the root 

I stand in trust

I stand in acceptance

That my essence

Is nourished 

By the Earth

Season after season

I breath 

through my leaves 

Long after

I can no longer stand

In a forest

Amongst other trees

I will continue

to bring balance

To the cycle 

Of love

Because 

I am 

Love.

© Salem Islas-Madlo 2016

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Terra Word Art

The clouds jutted upward like mountains from the flatland rolling at the horizon in shades of lavender, smokey-blue, and silver- white. Birches huddled together like naked ladies in the wind.

Gaea adorned herself in a soft-blue gown of billowing chiffon for the dance of new beginnings. Gifting mortals who have the power to look deeply with a glimpse of clarity.

The sun kissed her face of many colours. Nourishing her wounds and scars as well as her abundant bounty.

It is in her nature to be fiercely harsh and even destructive, yet she is also known to shield and nurture all of life. Thus, she weaves magic under hard, crusted furrows touched by winter’s frosty tears.

© Salem Islas-Madlo 2014

Nourishment and Healing

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The 5th of the Five Mindfulness Trainings

Nourishment and Healing

Aware of the suffering caused by unmindful consumption, I am committed to cultivating good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I will practice looking deeply into how I consume the Four Kinds of Nutriments, namely edible foods, sense impressions, volition, and consciousness. I am determined not to gamble, or to use alcohol, drugs, or any other products which contain toxins, such as websites electronic games, TV programs, films, magazines, books, and conversations. I will practice coming back to the present moment to be in touch with the refreshing, healing, and nourishing elements in me and around me, not letting regrets and sorrow drag me back into the past not letting anxieties, fear, or craving pull me out of the present moment. I am determined not to try to cover up loneliness, anxiety, or other suffering by losing myself in consumption. I will contemplate interbeing and consume in a way that preserves peace, joy, and well-being, in my body and consciousness, and in the collective body and consciousness of my family, my society and the Earth.

*Zen Master Thich Nhat Hanh’s translation of the 5 basic precepts as taught by the Buddha Shakyamuni

photo by laurasici,

http://www.flickr.com/photos/55486687@N03/5298306161/in/photostream/