Allow Healing


Rosehip tears


A closed heart

The color of red


In winter

© Salem Islas-Madlo 2016


“Embrace yourself, in these times, and acknowledge yourself for the extraordinary progress you are making, as a soul, in every waking moment.

“The very fact that you are drawn to reading these words attests to an openness on your part to aligning with the momentum of this multidimensional journey. Know that what you have done so reflects great courage on your part. And that to continue to do so, despite the resistance of consensus thinking, puts you in the forefront of those destined to emerge…”

“The opportunity to circumvent some of the mountains that most will manifest and choose to scale lies in the ability, in the moment at hand, to release the need to control the result of the dynamics of any circumstance in which one finds oneself.

“By consciously shifting one’s intent to one of conscious allowance of the manifestation of the highest good of the collective, one enhances the opportunity to manifest the brightest possible outcome for oneself.

“In so doing, one is able to secure a state of beingness that is unencumbered by eons of trial and error and is free to explore the joys of manifestaion of the Divine Will in alignment with one’ own.”

Rasha from Oneness,

*from MysticMama:


“The very center of your heart is where life begins, the most beautiful place on Earth.” ~Rumi

Healing Heart Meditation:






What does it mean to be true?


What you see is what you get

At least that is the how

The old saying goes

But who is to say

Who is to see

But you….

Your inner you…

Outside pressures

May build

What remains


Soul essence

It is that which


The integrity

Of being true…

‘To thine own self

Be true’

Echoing again

In my own

Heart caverns.

© Salem Islas-Islas 2015

•photo found on:



The Gift of Presence


The gift of presence 

Is the song of songs

That blossoms like the dawn

In our hearts

We sing with the earth

In gratitude

Interbeing in the pure land

© Salem Islas-Madlo 2015

*to hear the song version visit


Nourishment and Healing


The 5th of the Five Mindfulness Trainings

Nourishment and Healing

Aware of the suffering caused by unmindful consumption, I am committed to cultivating good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I will practice looking deeply into how I consume the Four Kinds of Nutriments, namely edible foods, sense impressions, volition, and consciousness. I am determined not to gamble, or to use alcohol, drugs, or any other products which contain toxins, such as websites electronic games, TV programs, films, magazines, books, and conversations. I will practice coming back to the present moment to be in touch with the refreshing, healing, and nourishing elements in me and around me, not letting regrets and sorrow drag me back into the past not letting anxieties, fear, or craving pull me out of the present moment. I am determined not to try to cover up loneliness, anxiety, or other suffering by losing myself in consumption. I will contemplate interbeing and consume in a way that preserves peace, joy, and well-being, in my body and consciousness, and in the collective body and consciousness of my family, my society and the Earth.

*Zen Master Thich Nhat Hanh’s translation of the 5 basic precepts as taught by the Buddha Shakyamuni

photo by laurasici,


Reverence for Life


The 1st of the Five Mindfulness Trainings

Reverence for Life

Aware of the suffering caused by the destruction of life, I am committed to cultivating the insight of interbeing and compassion and learning ways to protect the lives of people, animals, plants, and minerals. I am determined not to kill, not to let others kill, and not to support any act of killing in the world, in my thinking, or in my way of life. Seeing that harmful actions arise from anger, fear, greed, and intolerance, which in turn come from dualistic and discriminative thinking, I will cultivate openness, non-discrimination, and non-attachment to views in order to transform violence, fanaticism, and dogmatism in myself and in the world.

*Zen Master Thich Nhat Hanh’s translation of the 5 basic precepts as taught by the Buddha Shakyamuni

*Artist: Wilfred Lang,  piece: New York Heights