Let Loose

Raddest

*photo by Bill Eppridge

There comes a time when you just have to let loose and be yourself. Throw away all the fears, and open to what is there. No matter what. Open to it…

“…confidence, certainty, commitment, perseverance, focus, courage, decisiveness and a willingness to take a risk.”

“The risk is about truth, faith and going after what you know in your heart to be right from a place of integrity and spirit.”

“This will affect all areas of your life including business, relationships, how you show up in the world, your health and well-being, and whom you choose to be around and what you choose to complete or eliminate from your life.”

~Mysticmama, http://www.mysticmamma.com/astrology-for-march-2016-beyond-recognition-by-sarah-varcas/

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ― Ralph Waldo Emerson

“Follow your inner moonlight; don’t hide the madness.” ― Allen Ginsberg

“Don’t compromise yourself – you’re all you have.” ― John Grisham

You never know what you’ll discover when you find the courage to be true to yourself. You’ll be about the raddest person alive in your skin!

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Stay the Course

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From its lofty position above the tops of most other trees, the pine reminded ancient peoples of the importance of taking the overview, encouraging objectivity and farsightedness. We are advised to cleanse ourselves of negativity, neither dwelling on mistakes nor apportioning blame. Pine is a symbol of the elevated mind and the birth of the spiritual warrior.   ~Jane Gifford, The Wisdom of Trees

In hushed tones

She whispers,

The Goddess

Of the forest,

‘Stay the course,

It is time

To be

Your own

Master

Amidst the chaos

Cleansing

Your soul

In the

Great stillness

Of

Winter

Solstice

Resting in

The sacred

Heartbeat

Of the forest

Embracing

The healing presence

Of inner light

And

Peace.

© Salem Islas-Madlo 2015

*this post was inspired by the following documentary:

https://www.facebook.com/forestethics/videos/10153503154834221/?theater

Godlike Qualities

handful o' magic

Worship by cultivating nine fields:

Diet. Herbs. Clothing. Recitation.

Movement. Meditation. Creativity. Teaching.

And most important: Compassion.

Worship is not a matter of making an obeisance to a god. It is a matter of achieving godlike qualities in yourself. This is done through the culitvation of nine areas:

Diet should be moderate, healthy, and of living foods. If you want to be sustained, eat things that themselves sustained life.

Learn to use herbs, for they heal and maintain health.

Be moderate in your clothing; wear natural fibers. What you wear is an expression of your state of mind.

Recitation includes prayer, song, chanting, and finally the practice of silence. What you say becomes reality.

Stretch, move, and exercise every day. The universe moves; so too should the energy within your body.

Meditate every day—once in the morning and once in the evening, if possible. Only then will you attain tranquility and triumph over your dilemmas.

Be creative. Thus we contribute, and thus we elevate our souls.

Acquire a good education. Treasure what you learn, and preserve it so that it may be passed on to others. Never be selfish with what you know.

Above all, be compassionate. This a stand against all evil, and it opens your spirit.

People ask, “How can I worship properly?” Cultivate these nine fields.

-Deng Ming-Dao

*photo found on http://laurajaworski.tumblr.com

Gracias a la Vida / Thanks to Life

Performed by Mercedes Sosa

Lyrics:

Gracias a la vida que me ha dado tanto
Me dio dos luceros que cuando los abro
Perfecto distingo lo negro del blanco
Y en el ancho cielo su fondo estrellado
Y en las multitudes el hombre que yo amo

Thanks to life, which has given me so much.
It gave me two stars, which when I open them,
Perfectly distinguish black from white
And in the tall sky its starry backdrop,
And within the multitudes the one that I love.

Gracias a la vida que me ha dado tanto
Me ha dado el oído que en todo su ancho
Graba noche y día, grillos y canarios,
Martillos, turbinas, ladridos, chubascos,
Y la voz tan tierna de mi bien amado

Thanks to life, which has given me so much.
It gave me hearing that, in all of its reach
Records night and day crickets and canaries,
Hammers and turbines, bricks and storms,
And the tender voice of my beloved.

Gracias a la vida que me ha dado tanto
Me ha dado el sonido y el abecedario;
Con el las palabras que pienso y declaro:
Madre, amigo, hermano, y luz alumbrando
La ruta del alma del que estoy amando

Thanks to life, which has given me so much.
It gave me sound and the alphabet.
With them the words I think and declare:
“Mother,” “Friend,” “Brother” and light shining down on
The road of the soul of the one I’m loving.

Gracias a la vida que me ha dado tanto
Me ha dado la marcha de mis pies cansados;
Con ellos anduve ciudades y charcos,
Playas y desiertos, montañas y llanos,
Y la casa tuya, tu calle y tu patio

Thanks to life, which has given me so much.
It gave me the steps of my tired feet.
With them I have traversed cities and puddles
Valleys and deserts, mountains and plains.
And your house, your street and your garden.

Gracias a la vida que me ha dado tanto
Me dio el corazón que agita su marco
Cuando miro el fruto del cerebro humano,
Cuando miro al bueno tan lejos del malo,
Cuando miro al fondo de tus ojos claros

Thanks to life, which has given me so much.
It gave me this heart that shakes its frame,
When I see the fruit of the human brain,
When I see good so far from evil,
When I look into the depth of your light eyes…

Gracias a la vida que me ha dado tanto
Me ha dado la risa y me ha dado el llanto
Así yo distingo dicha de quebranto,
Los dos materiales que forman mi canto,
Y el canto de ustedes que es mi mismo canto,
Y el canto de todos que es mi propio canto
Gracias a la vida que me ha dado tanto

Thanks to life, which has given me so much.
It gave me laughter and it gave me tears.
With them I distinguish happiness from pain
The two elements that make up my song,
And your song, as well, which is the same song.
And everyone’s song, which is my very song.

Song by: Joan Baez

Translation taken from http://lyricstranslate.com/en/gracias-la-vida-thanks-life.html-0#ixzz3PUeD1vrm

Love Yourself Fearlessly: The Dance of Anger

Love Yourself Fearlessly: The Dance of Anger

An excellent blog about anger…it’s effects, reality, and a healthy perspective towards balance! Enjoy!

Nourishment and Healing

Image

The 5th of the Five Mindfulness Trainings

Nourishment and Healing

Aware of the suffering caused by unmindful consumption, I am committed to cultivating good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I will practice looking deeply into how I consume the Four Kinds of Nutriments, namely edible foods, sense impressions, volition, and consciousness. I am determined not to gamble, or to use alcohol, drugs, or any other products which contain toxins, such as websites electronic games, TV programs, films, magazines, books, and conversations. I will practice coming back to the present moment to be in touch with the refreshing, healing, and nourishing elements in me and around me, not letting regrets and sorrow drag me back into the past not letting anxieties, fear, or craving pull me out of the present moment. I am determined not to try to cover up loneliness, anxiety, or other suffering by losing myself in consumption. I will contemplate interbeing and consume in a way that preserves peace, joy, and well-being, in my body and consciousness, and in the collective body and consciousness of my family, my society and the Earth.

*Zen Master Thich Nhat Hanh’s translation of the 5 basic precepts as taught by the Buddha Shakyamuni

photo by laurasici,

http://www.flickr.com/photos/55486687@N03/5298306161/in/photostream/

Being Blissfully Awake

Sleep my little baby-oh Sleep until you waken When you wake, you’ll see the world If I’m not mistaken… Kiss a lover Dance a measure, Find your name And buried treasure… Face your life Its pain, Its pleasure, Leave no … Continue reading