I Declare My Truth

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This time around

The same could be different

Born again in a new light

Moving towards inner longings

Trusting intuitive messages

Planted in a deeper knowing

A total shift in order

Within the sound

Of my voice.

© Salem Islas-Madlo 2016

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Throat Chakra Affirmations

“I speak my truth. My voice matters. I express myself. I speak with kindness. I speak with love. My voice is strong. My voice is clear. My voice is steady. I have an opinion. I have the words I need. I stand up for myself.”

“I am gentle with my words. I listen to others. I am authentic, honest and creative.”

“I say what I mean, and mean what I say.”

“I play in my imagination. I create my reality. I know and share my truth.”

“I speak freely and with confidence. It is now safe for me to express my feelings and to create the life I desire. Everything I do is an expression of Love.”

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“I move beyond old limitations and now allow myself to express my truth freely and creatively.”

“I release all fears, negativity and doubts that block my creative expression.”

“I am aligned with my highest truth and communicate this with love and honor. My words echo softly within the Universe.”

“I speak in alignment with my most authentic truth. I express my thoughts genuinely and with clarity. I communicate my feelings with ease. I listen with interest. I am a Divine receiver.”

Mh

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Missing Meraki

meraki

In my head

Words fall clumsily

Bruising the soul

Of expression

Lumps

In my throat

© Salem Islas-Madlo 2015

*photo from

 http://www.buzzfeed.com/danieldalton/ever-embasan?utm_term=.lsL4ZlpOY#.uty4b4Q99

Be Relentless

Drops

Water cleanses,

Gathers in the earth.

Tender. Invasive. Subtle.

Emerges a shining river.

When small, it is weak.

When great, it tumbles mountains.

Rendering great cliffs

Sand.

drops

Classic wisdom says there is nothing weaker than water, yet when united, it can become a titanic force. Like a tidal wave. Or a river that cuts through gorges. This is called yielding overcoming the hard.

Let’s look at it another way. Water does not overcome because it yields. It overcomes because it is relentless. It perseveres and does not give up. It is constant. Rock can block water. Rock can even hold water in a lake for thousands of years. Why can’t the yielding overcome the hard then? Because it cannot move. It cannot work its magic of being relentless.

Just as water must be able to express its true nature in a relentless way, so too must we simultaneously and relentlessly express our true natures if we are to be successful in life. Otherwise, we will find ourselves hemmed in by the hard walls of reality, and we will never be able to break through.

But how we we acquire such perseverance? We start small. As drops.

~Deng Ming-Dao~

*photo from: http://adropofpleasure.tumblr.com/post/19445857748/there-are-no-facts-only

Silencing Your Inner Voice

a.aaa-Shut-up-man

photo found on: http://www.jokeroo.com/pictures/animal/921933.html

I have silenced my inner voice once again….the situation is that a part of me is sooo ready to speak my heart and mind, and then there is something inside that holds me back?! It’s like a seesaw that goes up and down. Could it be that I am worried about what others might think or say; or is it that I’m worried about the responsibility that comes each time I take such a step in life? The next challenge is that I don’t know exactly what I want to say. 

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photo found on: http://blurbrain.com/the-farce-of-teacher-evaluations/

As a writer it might seem rather ironic that my inner voice gets silenced so often…but at least for me it has been more like a roller coaster ride through the entire process of expression. It’s like when I walk through the library of my mind there is a librarian that shooshes me into sullen whispers that I hardly dare to raise my voice at all! Other times there is an obnoxious little girl who simply wants to “scream and shout and let it all out”….Arrrgh!

a-bug-free-mind-dreja-novak

art by Dreja Novak, http://fineartamerica.com/profiles/dreja-novak.html?page=2

So often it gets confusing when the mind becomes cluttered. It gets confusing because there  can be inner voices that really do need silencing like the inner critic who just loves to bathe the soul in negativity causing disbelief and doubt in oneself. Then there is the inner voice who plays the role of the disapproving parent. It also isn’t the pouting inner child who wants constant attention. Nor is it the angry predator of the ego. There are so many sides to our personalities which voice is really our “inner voice”? 

meditation

photo found on: http://persephonesunset.tumblr.com/post/5919492265

Today I read an article that reminded me about the true inner voice. I then took a mindful breath and smiled. I smiled because I remembered that the inner voice doesn’t bellow or whimper. It speaks from that safe haven inside the silence of our essence. It is there to guide you along your life path. Of course! How could I forget?! I have to be still to hear my inner voice. It whispers softly and my intuition gently tugs. When my mind is full of this and that….it is cluttered. At times even in meditation, house cleaning can be difficult…perhaps in my case I need to do some heart cleaning. Then I might have a clearer picture of what I want to say. 

*for more on the benefits of listening to your inner voice visit:

http://prosperityplace.com/listening-to-your-inner-voice/

Soul Echos

the celloist

“Music expresses that which cannot be put into words and that which cannot remain silent”
― Victor Hugo―

*art by Amedeo Modigliani