I Declare My Truth

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This time around

The same could be different

Born again in a new light

Moving towards inner longings

Trusting intuitive messages

Planted in a deeper knowing

A total shift in order

Within the sound

Of my voice.

© Salem Islas-Madlo 2016

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Throat Chakra Affirmations

“I speak my truth. My voice matters. I express myself. I speak with kindness. I speak with love. My voice is strong. My voice is clear. My voice is steady. I have an opinion. I have the words I need. I stand up for myself.”

“I am gentle with my words. I listen to others. I am authentic, honest and creative.”

“I say what I mean, and mean what I say.”

“I play in my imagination. I create my reality. I know and share my truth.”

“I speak freely and with confidence. It is now safe for me to express my feelings and to create the life I desire. Everything I do is an expression of Love.”

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“I move beyond old limitations and now allow myself to express my truth freely and creatively.”

“I release all fears, negativity and doubts that block my creative expression.”

“I am aligned with my highest truth and communicate this with love and honor. My words echo softly within the Universe.”

“I speak in alignment with my most authentic truth. I express my thoughts genuinely and with clarity. I communicate my feelings with ease. I listen with interest. I am a Divine receiver.”

Mh

A Moment of Reckoning

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In a moment of reckoning.

My soul is awakened

Rising up gently

On the breath

Of life.

© Salem Islas-Madlo 2016

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It can be the easiest thing in the world to follow the aspect of our personality that is logical and rational. It is easy because it is the side that is protective and guarded. The rational mind means well, but often times it prevents us from the abundance our spirit yearns to experience. This emperor like energy can prevent us from taking advantage of the opportunities that life brings our way. It is that overbearing voice criticising every last hope and ambition that rises up with each swelling of the heart. Eliminating every last shred of intuition. The one reason for that is doubt.

Tame the mind and start believing in yourself. If conformity is no longer serving your life; let it go. Find out what your blind spots are and make more room in your life for imagination. You might just surprise yourself. It takes a lot to step out in faith, trusting the goodness in yourself. Keeping an open heart. You just might discover that your heart isn’t inside of you, but that you’re inside your heart. Deng Ming-Dao says, “Imagination is a tool through which we can make our lives better, different, and creative. By cooperating with it, we can acheive things that ‘we never dreamed possible’.” Imagination can build bridges. Connect your life with love.

 

Secret Places of the Heart

deer

In the quiet 

I stand

Open,

Allowing 

New moon

Currents

To take

Me 

To a new

Place

Facing the 

Shadows

With 

Gentleness, 

Patience,

And 

Understanding

Trusting the flow

Of Transformative

And Healing 

Energy

Shifting life from 

The inside out

© Salem Islas-Madlo 2016

* photo found on http://www.verycoolphotoblog.com/2013/06/22/24179/

 

Offering Genuine Presence

Happiness&Freedom

An open heart

In the wilderness 

Of my soul

I smile

At myself

Offering the gift

Of presence.

© Salem Islas-Madlo 2015

“The amount of happiness that you have depends on the amount of freedom that you have in your heart.”

-Thich Nhat Hahn-

*photograph by Noell S. Oszvald,

 http://www.mymodernmet.com/profiles/blogs/noell-oszaid-fine-art-photography

If I Am Love

dancing in the light of your soul

If I discover

underneath

it all

I Am Love

then

I shall be

reborn

Day after day

even after

I become the

dust upon

which your feet

trod

I shall linger

in the sacred

space

of breath

where you

will always

find me

If I Am

Love.

© Salem Islas-Madlo 2015

“Love gives not but itself and takes naught but from itself. Love possess not nor would it be possessed; For love is sufficient onto love. When you love you should not say, ‘God is in my heart.’ but rather, ‘I am in the heart of God.’ And think not you can direct the course of love, for love if it finds you worthy, directs your course. Love has no other desire but to fulfill itself. But if you love and must needs have desires, let these be your desires:

To melt and be like a running brook that sings its melody to the night.

To know the pain of too much tenderness.

To be wounded by your own understanding of love; and to bleed willingly and joyfully.

To wake at dawn with a winged heart and give thanks for another day of loving; to rest at the noon hour and meditate love’s ecstasy; to return home at eventide with gratitude; and then to sleep with a prayer for the beloved in your heart and a song of praise upon your lips.”

-Kahlil Gibran

*photo taken by Jake Olson, http://www.jakeolsonstudios.com

Mindful Bubbles

Like bubbles underwater thoughts rise up from the ocean of our mind. There can be so many bubbles. One thing to realize is that deeper thoughts have something to teach us. There are lessons to be learned when they rise to the surface. We can be out of touch with unconscious thoughts and desires, but that doesn’t mean that they don’t effect our lives. Conscious thoughts may reflect how we see things in everyday life, but so do those deeper thoughts, the ones that rise up from inner depths….and it can be dark down there. That is why it is so important to be mindful when they rise to the surface. There is such a need to be aware and clear of what it is that we want and desire. They will influence the outcome of our endeavors.

Where we put our focus will highly influence the energy of the thoughts that we produce. That is why meditation can be an effective tool in how we channel that focus. Recently, I stumbled across an excellent meditation that is good for visualizing positive outcomes in a given situation. Adding a few minor touches, I would like to share it here with all you valuable readers.

Close your eyes. Focus on a thought.

Let it rise to the surface of your mind’s ocean. 

See it float lightly up to the water’s surface. Then onto a smooth, glasslike surface.

Visualize that thought moving across the water; gliding serenely, yet steadfastly towards a horizon of light.

That thought is moving across an ocean of peace. Skitting to a perfect, harmonious outcome.

Towards a wide open space. A horizon of freedom.

Cultivating focus can truly be a rewarding and enriching practice that can help on the path to self-discovery. When change comes into our lives, its so easy to get caught up in reshaping outer circumstances instead of looking at Self. Sometimes change lies in the way we experience ourselves, in the way we see ourself. Deng Ming-Dao says, “It takes great courage to keep going beyond your limits. You keep doing the same thing, like musicians who make a career of performing the same tune. But no matter what your field of endeavor, you mustn’t do that. Don’t jump out of the same hole twice. You may not be as materially successful, but you will be more successful on a larger level.” Take time to reconnect with your own strength, courage, and happiness in a spirit of kindness and self-compassion. Namaste.

*photo credit belongs to Mark Tipple, http://www.marktipple.com/portfolio#0

*meditation credit http://www.whats-your-sign.com/animal-symbolism-dragonfly.html

In Faith

softness

“A person who does not have anything to believe in is without energy. When you have the energy of faith in you, your steps become firmer, your look becomes brighter. You are ready to love, to understand, to help, and to work.” -Thich Nhat Hanh

In the softness and tenderness of my soul, I open to the generosity of my essence. With each in breath, I pull into myself the abundance of life. With each out breath, I release my need to control…to feel safe. I trust the process that is before me and though I feel fear of uncertainty and the pain of old familiar wounds I open and let go in the faith that love will sustain me. In gratitude, I dwell in the energy of Oneness.

*photo credits go to Steve Mackay