Letting go of Demands

S0673404

“There is a very Simple Secret to being happy. Just let go of your ‘demand’ on this moment. Any time you have a demand on the moment to give you something or remove something, there is suffering. You’re Arguing with ‘What Is’ – Your demands keep you chained to the ‘dream-state’ of the conditioned mind. The desire to ‘control’… is, ultimately, our unwillingness to just be awake.”

~Adyashanti

S0653400

“Spiritual awakening happens when you stop bullshitting yourself into continual non-awakening. It’s very easy to use disciplines to avoid reality rather than to encounter it. A true spirituality will have you continually facing your illusions and all the ways you avoid reality. Spiritual practice may be an important means of confronting yourself, or it may be a means of avoiding yourself; it all depends on your attitude and intention.”

~Adyashanti

Petals on the wind

Rising and falling away

The gift of  presence

© Salem Islas-Madlo 2016

 

Advertisements

True Happiness

birds-of-paradise

 The 2nd of the Five Mindfulness Trainings

True Happiness

Aware of the suffering caused by exploitation, social injustice, stealing, and oppression, I am committed to practicing generosity in my thinking, speaking, and acting. I am determined not to steal and not to possess anything that should belong to others; and I will share my time, energy, and material resources with those who are in need. I will practice looking deeply to see that the happiness and suffering of others  are not separate from my own happiness and suffering; that true happiness is not possible without understanding and compassion; and that running after wealth, fame, power, and sensual pleasures can bring much suffering and despair. I am aware that happiness depends on my mental attitude and not on external conditions, and that I can live happily in the present moment simply by remembering that I already have more than enough conditions to be happy. I am committed to practicing Right Livelihood so that I can reduce the suffering of living beings on Earth and reverse the process of global warming.

*Zen Master Thich Nhat Hanh’s translation of the 5 basic precepts as taught by the Buddha Shakyamuni

*Photo from http://wallpath.com/bird-of-paradise.html