I Declare My Truth

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This time around

The same could be different

Born again in a new light

Moving towards inner longings

Trusting intuitive messages

Planted in a deeper knowing

A total shift in order

Within the sound

Of my voice.

© Salem Islas-Madlo 2016

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Throat Chakra Affirmations

“I speak my truth. My voice matters. I express myself. I speak with kindness. I speak with love. My voice is strong. My voice is clear. My voice is steady. I have an opinion. I have the words I need. I stand up for myself.”

“I am gentle with my words. I listen to others. I am authentic, honest and creative.”

“I say what I mean, and mean what I say.”

“I play in my imagination. I create my reality. I know and share my truth.”

“I speak freely and with confidence. It is now safe for me to express my feelings and to create the life I desire. Everything I do is an expression of Love.”

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“I move beyond old limitations and now allow myself to express my truth freely and creatively.”

“I release all fears, negativity and doubts that block my creative expression.”

“I am aligned with my highest truth and communicate this with love and honor. My words echo softly within the Universe.”

“I speak in alignment with my most authentic truth. I express my thoughts genuinely and with clarity. I communicate my feelings with ease. I listen with interest. I am a Divine receiver.”

Mh

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Release

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“By letting it go it all gets done.
The world is won by those who let it go.
But when you try and try.
The world is beyond the winning.”
– Lao Tzu

“Forgiveness is not always easy.
At times, it feels more painful
than the wound we suffered,
to forgive the one that inflicted it.
And yet, there is no peace without forgiveness.”
– Marianne Williamson

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“We have to let go of all blame, all attacking, all judging,
to free our inner selves to attract what we say we want.”
– Joe Vitale

“Honor your being,
Release each and every struggle,
Gather strength from life’s storms,
Relax into the arms of spirit.”
– Jonathan Lockwood Huie

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All I know is that I know nothing. I have to learn to open my heart every morning when I open my eyes. I have to learn to love everyday all over again. I have to learn to let go and forgive over and over. I have to learn to heal and breathe with each new day. I have to learn like this is the first day of my life. I have to learn how to use my wings so I can fly. I have to learn to trust my intuition. I have to learn self-compassion. I have to learn the strength of vulnerability. I have to learn the unbearable lightness of being.  The truth is that each day feels like a butterfly crawling out of it’s cocoon.

A  butterfly

Tenderly folded

It’s airy wings

A book of bones

Unbearable

Lightness of being?

© Salem Islas-Madlo 2016

Digging and Planting

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In-between

Hard places

Intuition

Fragilily

Comes

To light

The task is

To release

All fears

And struggles

Connected to

Power and control

Letting go

Of doubt

Once and for all

Trusting

the

Flowering

Heart.

© Salem Islas-Madlo 2016

“Don’t dig up in doubt what you planted in faith” – Elisabeth Elliot

A Moment of Reckoning

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In a moment of reckoning.

My soul is awakened

Rising up gently

On the breath

Of life.

© Salem Islas-Madlo 2016

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It can be the easiest thing in the world to follow the aspect of our personality that is logical and rational. It is easy because it is the side that is protective and guarded. The rational mind means well, but often times it prevents us from the abundance our spirit yearns to experience. This emperor like energy can prevent us from taking advantage of the opportunities that life brings our way. It is that overbearing voice criticising every last hope and ambition that rises up with each swelling of the heart. Eliminating every last shred of intuition. The one reason for that is doubt.

Tame the mind and start believing in yourself. If conformity is no longer serving your life; let it go. Find out what your blind spots are and make more room in your life for imagination. You might just surprise yourself. It takes a lot to step out in faith, trusting the goodness in yourself. Keeping an open heart. You just might discover that your heart isn’t inside of you, but that you’re inside your heart. Deng Ming-Dao says, “Imagination is a tool through which we can make our lives better, different, and creative. By cooperating with it, we can acheive things that ‘we never dreamed possible’.” Imagination can build bridges. Connect your life with love.

 

Letting go of Demands

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“There is a very Simple Secret to being happy. Just let go of your ‘demand’ on this moment. Any time you have a demand on the moment to give you something or remove something, there is suffering. You’re Arguing with ‘What Is’ – Your demands keep you chained to the ‘dream-state’ of the conditioned mind. The desire to ‘control’… is, ultimately, our unwillingness to just be awake.”

~Adyashanti

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“Spiritual awakening happens when you stop bullshitting yourself into continual non-awakening. It’s very easy to use disciplines to avoid reality rather than to encounter it. A true spirituality will have you continually facing your illusions and all the ways you avoid reality. Spiritual practice may be an important means of confronting yourself, or it may be a means of avoiding yourself; it all depends on your attitude and intention.”

~Adyashanti

Petals on the wind

Rising and falling away

The gift of  presence

© Salem Islas-Madlo 2016

 

One More Time

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Trusting

My own

Heartbeat

White violets 

In spring.

© Salem Islas-Madlo 2016

“Have enough courage to trust love one more time and always one more time.”
― Maya Angelou

I Know You’re There

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Inner child

Grow inside my heart

First day of spring

© Salem Islas-Madlo 2016

“As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”.

As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it “RESPECT”.

As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it “MATURITY”.

As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm. Today I call it “SELF-CONFIDENCE”.

As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it “SIMPLICITY”.

As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF”.

As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is “MODESTY”.

As I began to love myself I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening. Today I live each day, day by day, and I call it “FULFILLMENT”.

As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection “WISDOM OF THE HEART”.

We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know “THAT IS LIFE”!”
― Charlie Chaplin

 

*photo by Enkel Dika,

https://www.flickr.com/photos/23774436@N08/4996634360/