Mind patterns repeating
From one situation
To the next
© Salem Islas-Madlo 2012
*art by Catherine Hollens
I am thankful for the tenderness of my heritage which the ancestors have passed down to me. I honor the tenderness of their spirit. And the fragility that comes with it. An unending wealth of spiritual riches! It is my strength. Thank you ancestors for the abundance of my soul. We all have the same incredible capacity to love and heal each other. With each breath let’s live…
Live the breath.
Estoy agradecido por la ternura de m herencia que los antepasados han transmitido a mi. Honro la ternura de su espíritu. Y la fragilidad que viene con el. Una riqueza inagotable de riquezas espirituales! Es mi fuerza. Gracias antepasados por la abundancia de mi alma. Todos tenemos la misma capacidad increíble de amar y sanar entre si. Con cada respiración vamos a vivir…
Vive la respiración!
“The nectar of compassion is so wonderful. If you are committed to keeping it alive, then you are protected. What the other person says will not touch off the anger and irritation in you, because compassion is the real antidote for anger.”
-Thich Nhat Hanh-
I have always been an open book for all to see. My mom used to tell me, “Don’t wear your heart on your sleeve.” I didn’t get it for the longest time. I simply didn’t understand which is why I got hurt so often. I also had the tendency “to carry the weight of the world on my shoulders” to quote my mother yet again. That gets really heavy. Now I find myself at a time of transition. Alone. I have tried so hard to make peace with myself. In fact, I really found a path in this life that supports me a great deal. However, the age-old demons that plague everyone in this life, like fear and anger, take their toll.
Time has a way of grabbing hold of our thoughts and feelings and squeezing tight till we are out of breath. Fear rises up. And then there is a mad scramble to protect ourselves. To control. What we don’t realize is that we are giving our strength away. We forget who we are and take on an identity associated with fear and anger. Fear or anger shouldn’t necessarily be shunned, but we should greet it with compassion and patience. We cheapen our essence by shutting out fear in ignorance. I am slowly waking up to the fact that compassion for ourselves is the very protection we seek from our fears. Fears that we might not even understand half the time because they spring from our imagination.
It’s okay to lose our balance, but when we do, instead of being critical and judgemental we can mindfully choose to approve of ourselves. We can concentrate our energy on self-compassion when we make mistakes instead of taking out our anger on ourselves. David Kessler once posed the questions,”What if we started taking some chances, if we stepped into our fears? What if we went further, if we were to pursue our dreams follow our desires? And if we allowed ourselves to experience love freely and to find fulfillment in our relationships? What kind of world would this be?” Sometimes the only way forward is to move through our fears. We can embrace them and still proceed on our journey. It doesn’t have to be a paralyzing process that zaps all our strength away. We are new each morning. We have the opportunity each day to open to life. To BE. When we find that our strength is gone we can whisper to ourselves, “It’s okay.” Then we find that place of belonging. That safe place within where our soul can breathe.
I would like to conclude with another quote, “Now is the only real moment we have, and love is the only real emotion because it’s the only one that occurs in the present moment.Fear is always based on something that happened in the past and causes us to be afraid of something we think may happen in the future. To live in the present, then, is to live in love, not fear. That’s our goal, to live in love. And we can work toward that goal by learning to love ourselves. Infusing ourselves with love begins the washing away of our fears.” -Elizabeth Kubler-Ross-
Live the breath my friends. <3
I peer within myself
Air bubbles sink
To the depths
Giving my soul
© Salem Islas-Madlo 2014
*photo from http://www.pinterest.com/source/news-world.us/
“If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.”
-Thich Nhat Hanh-
Through the hot blast
Of summers long past
I had to run fast
Before little inner me
Was a lost memory.
© Salem Islas-Madlo 2014
“Life is either a daring adventure or its nothing.”
*art by John Dalton http://www.johndalton.me/category/art/yoga-art/
“Much of what life hands us comes without the prelude of fear and worry. Our fears don’t stop death, they stop life. More than we care to admit, more than we even know, our lives are devoted to dealing with fear and its effects. Fear is a shadow that blocks everything: our love, our true feelings, our happiness, our very being….But how much of what we fear is going to happen? The truth is, there really isn’t a big correlation between what we fear and what happens to us…Yet most of us live our lives as if the odds are stacked against us. One of our biggest challenges here is to try to overcome these fears.”
*photo taken from: www.alphacoders.com